All of these individuals I selected and approached have something in common: They took bold actions in life and stood up for themselves with a greater sense of purpose. For most of them, the journey was far from linear. They didn’t choose this path because it was the easiest—quite the opposite. They followed their passions, interests, values, and purpose to create happier and more fulfilling lives.

Most of the contacts featured here come from my professional network or are individuals I approached because they inspire me. All of them have embraced the mission of sharing their experiences through this format.

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Make it your own and use it in the way that works best for you. Set aside an hour each week to reflect on one of the questions, ideally by yourself, free from external influences like social media or other distractions.

Personally, I find it very rewarding to discuss these topics with my team in a work context. It fosters psychological safety and creates a sense of belonging. However, everyone is different, so my suggestion is: find your own way of using the journal and make sure to enjoy it to the fullest! This is your time.